BRELAXED STRESS CONSULTANCY

By Michelle Pearson

LINKS PAGE

Please note: if the music on any of the pages is annoying, click the stop icon in your browser - this will stop the music on that page only.



Please Note, that just because I have placed links on this page does not mean I personally endorse the site, or products. There are a few that I have personally used, of which I shall soon be making a rating system. This way you will be able to see or use the many different sites I use, e.g. purchasing items etc. Should you wish to make your own review please leave a response in the guestbook for others to see.

GOVERNING BODIES AND GENERAL SITES

STRESS, STRESS MANAGEMENT, AND OTHER RELATED THERAPIES OFTEN USED IN STRESS MANAGEMENT

HOLIDAY/WEEKEND BREAKS/RETREATS

COMPLIMENTARY THERAPY/MENTAL HEALTH/EDUCATION

NATURAL AREAS

MUSIC

SEARCH AREA'S inc SITES

SECURITY

WEB SPACE

WEB PAGE DESIGNS

GRAPHICS

JAVASCRIPTS AND HTML / GUEST BOOKS, PAGE SUBMITTER, META TAGS

FRIENDS

E.CARDS

COMPUTER SALES-MEMORY


GOVERNING BODIES AND GENERAL SITES


The Nursing and Midwifery Council - the UK's Nursing Governing Body.

ENB - English National Board - UK Nursing Information it provides a lot of information on a variety of subjects.

RCN - Royal College of Nursing (union)- includes student and professional information and advice.

International Stress Management Association - UK's Stress Management Governing Body. Website includes articles, along with other links.

British Association for Counselling - Need a Counsellor / Therapist please contact this organisation. UK based.

UKtherapists.com - Provides directories for finding psychotherapists, counsellors, and complementary practitioners. They also offer a variety of therapy services for public and professionals alike. EMAIL UKTHERAPISTS

Synergy - Provides an online list of therapist and therapies for people in your area, this is an international site.

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STRESS, STRESS MANAGEMENT, AND OTHER RELATED THERAPIES OFTEN USED IN STRESS MANAGEMENT


DR JOHN MASON - USA Stress Management site, which covers a variety of stress related issues, Dr Mason has also had a book published titles "guide to Stress Reduction"

Becks Cognitive Behaviour site - This is a USA based website detailing Becks Cognitive behaviour approach, both the theory and the therapy itself, well worth a visit.

Mind Fields.0rg.uk - Study courses for professionals. Most study days help towards PREP, Drs wanting PGEA points have to arrange for those themselves, it is also beneficial for other professionals, e.g., social workers, teachers etc.

Counselling, psychotherapy and self-help forums - This is a UK Counselling, psychotherapy and self-help forums. They offer support and advice and if you want to, you can post messages anonymously. You can alsorecipricate the support you may have recived in supporting others who find themselves in a similar situation.

Stressless.com - Stress Management site - covering stress and its causes.

Therapies.com - Alternative therapy courses such as aromatherapy leading to ITEC qualifications.

Hypnosis.ac/ Larry Volz, President of Amazing Changes Hypnosis and Executive Director of The American Hypnosis Clinic. This site covers numerous topics that hypnosis has been used to a beneficial effect. He believes that he can help so much he provides a full refund! His quote on his page is "Empower Yourself to Make the Change!""

The Stress Consultancy This is an extremely well organised stress management training centre. They provide a number of distance learning courses on stress management. The training is excellent, and the tutors are very helpful and provide as much support as needed. They run 3 different courses, a general stress management training course at both certificate and diploma level and a work related stress management course. It is well worth taking a look at if you are interested in becoming a stress management trainer.

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HOLIDAY/WEEKEND BREAKS/RETREATS


Ashwhin Retreat Breaks - why not have a break from the daily pressures and strain of life and go and take a healthy break. There are many different ways that can help you recharge your batteries from any of the complimentary therapies they provide. You can enjoy the view or if you really must stimulate the brain cells Ashwin also do a few educational breaks as well. It certainly looks like one could relax there.

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COMPLIMENTARY THERAPY/MENTAL HEALTH/EDUCATION.


Complementary therapy - Holistic Massage - ITEC qualification if succesful. This is a world known certificate, so if massage is your idea of helping others, why not learn from the professionals

Mental health - Provides information on many subjects.

Pain Management - This is an expanding site run by a Tutor specialised in pain management.

Aromatherapy - Learn about aromatherapy and its benefits.

Aromatherapy Collection by Quinessence - Best quality essential oils, including organic pure essential oils and hydrosols, carrier oils, skincare, haircare, massage oils and accessories. There are a number of other products relating to aromatherapy as well. The staff are both informative, helpful and friendly. They cater for both the professional and the student. Well worth a visit, you can order online, by phone or by mail, the products arrive well packaged and they do have a faster delivery if required. All products are NOT tested on animals and meet the most stringent testing and regulations for pure essential oils.

Pamper yourself with Your Aromatherapy! UK based company serving customers worldwide. Stockists of pure essential oils, oil burners, aromacushions, books and so much more. Whatever your aromatherapy needs, we can help!

Stress resources page - A site full of interesting subjects and information, a good site to visit, to gain some qualified advice.

Health resources - This is the home page where the stress site is based in, it offers a wide number of topics, I am a nurse and the areas I looked at appeared quite good, it covers stress and other subjects!

Health

Beauty Supply - Shop Folica.com for your favorite hair care, skin care and beauty brands. Check out what's new from Philosophy, Murad, Bliss and more. Choose from over 6000 beauty products.

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NATURAL AREAS


Natural collection - Why not treat yourself to some Natural products e.g. bed linen etc.

I Diet Now -Your online resource for Diet!

Think Natural - Herbs, aromatherapy, gifts. Items can be bought online; they provide a fast and reliable service, with prompt emails of the process of your order. They can also be contacted by phone (UK based). Well worth a look as they also provide a good basic information sheet on some if not all products, inc the actual contents.

CharmHealth Get Vitamin Get Health - "An American site providing a 24hr world health news - a great way to keep yourself informed. Their links page cover topics from Acupuncture to Yoga. They also sell online a number of different herbal, mineral, vitamins, liquid vitamins, food supplements, sport nutrition and beauty products. They have the full line of CELLFOOD, SEA SILVER, USANA and VITAMIN POWER. Before purchasing any item, please read the 'information section' This contains info on your responsibility when purchasing an item, delivery, returns, payment, security, and tax - in the UK there is often a Customs tax to pay on delivery. - My recommendation is to seek medical opinion before taking a supplement to ensure it will not interfere with any medication you are presently taking.

Health focused Library

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MUSIC


Midi music

Music - Sound therapy

Natural sounds Music

Midi files

Audio Galaxy - You do need a satellite which can be downloaded from the site, a variety of levels of quality of the music.

Movie Music (CD's)

Native Americans - Information, see pictures and use some of the free music midi's

Free Midi music

Independent reviews of guided relaxation tapes and CDs with added sections on music, meditation and pain tapes. Each review describes the relaxation techniques used on the tape, tries to convey the overall feel of the experience and gives a link to the cheapest supplier. Home Page - This totally non-profit site is well worth a visit as the information it gives can help you find a tape to suit your personality and your needs.

Independant Reviews Cont A section of the above site containing reviews of my relaxation room.

Sound generator This website contains a nature sounds generator for the PC to download.

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SEARCH AREA inc SITES


Below is one of the best search engines for the Internet, I have chosen a children friendly search engine, (so no adult sites are mentioned).

Google

UK Government main site - A lot of information can be found here.

ask jeeves - A nice friendly search engine, based around asking a question, instead of using keywords, though it does accept key words!

Find Articles - Variety of articles covering a wide selection

Skeptic essays - Very interesting site

Learning Network Search

Search for .gifs, utilities etc

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SECURITY


GRC Security

Security GRC. SpinRite, the miraculous hard and floppy disk data recovery and maintenance program

Security GRC, Shields up

GRC Security, Iomega code of death - test your Iomega zip and jaz.

Security GRC, Chromzone - windows screensaver construction set (FREE)

GRC do provide email newsletters, which are great, they only arrive when something is happening. So, you will not be inundated with emails. Click HEREto go to the site to subscribe to the newsletter and you will not be disappointed.

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WEB SAPCE



Web space plus domain purchasing facility - An excellant service with prompt replies to queries, easy to set up, and very good value for money.

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WEB PAGE DESIGNS


Visual Paradox - A small fee for commercial sites.

Below is an excellent site for a variety of free web sets, all you need to do is ensure Diane's logo is on your site, recognising her hard work.

Birklea Web Graphics

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GRAPHICS


Cool Graphics

GifWizard - Reduces the size but not the quality of your pictures.

Photos - Home of many great pictures

Webshots - Computer backgrounds, screensaver option and the pick of thousands of good quality pictures of all sorts.

Animation library - A variety of different animations.

Lake Applet - Many other applets

Jalist Web Site Graphics and Design.Well worth a visit and there is a design that will help you make your own web site look as good.

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JAVASRIPTS AND HTML /GUEST BOOKS, PAGE SUBMITTER META TAGS ETC.



Java - Java help and advice plus some scripts.

MRKNOWITALL HTML - An excellent site for beginner and those just stuck! His site includes many items well worth a visit.

Page tutor - HTML-basic help for those learning HTML.

Links page

Guestbook - Guest books choose from a variety of designs

Cookiecentral - Learn more about cookies and download a few to use on your own web site.

Site submitter - Helps submit your site to different search engines

Submit site to search engines

Message Board - These appear to be the next big thing after message books

Message Board

Message Board

Message Board

Click below for free search engine submission and placement services!

Click below for Meta tag analyser, put your web address in the space provided on the site and it will analyse how efficient your tags are and give a small amount of feedback.

Easy Submit

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FRIENDS


Glasgow site - Take a look at pictures and serious information about Glasgow, Scotland

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E.CARDS


bluemountain E.Cards - A wide variety, from humour to the more serious.

riversongs E.Cards - Musical and graphical cards

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COMPUTER SALES-MEMORY


Crucial Computer Memory shop in the UK - Tel:- 0800 012 0334 Fax:- 0800 013 0336 - very competative prices.

Dabs - An online computer store, with a number of different ways for searching for items.

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Please note: If you want to link to my site please let me know. If you would like me to place a link to your site, please email me with your URL, any logo's and a small piece of text if you would prefer to write something instead of leaving it blank. I do check the links on a regular basis, but if you find any that no longer work, please bring it to my attention, thank you and I hope you will revisit.

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| General web site idea | Personal Information | The Package I offer | Are you stressed? | Interactive stress questionnaire | Holmes and Rahe scale | Personality questionnaire | The very basics - my stance | Identify your own strengths and Weaknesses (interactive) | Common stress related symptoms | Another reminder | Fight or Flight syndrome | Relaxation insights | Nature of muscular tension and relaxation | Passive progressive muscular relaxation | Active progressive muscular relaxation | Relationship between stress and breathing | Do you breathe correctly? | Relationship between stress and breathing CONT | Diagrammatic form of the lungs etc | The two main breathing patterns | Stress and breathing | Hyperventilating/hyperventilation | hyperventilation - part 2 | Deep breathing | Square breathing | Complete breathing control | Relationship between stress and illness | Stress and negative thinking patterns recognising and challenging them | Stress logs | Negative and positive beliefs, feelings and behaviour | Picture to make you smile | Relaxation Room - NEW | Self esteem building - NEW | Assertiveness Training - NEW | Assertiveness Training Cont - NEW | Assertiveness Training skills - NEW | Assertiveness Training - Bill of Rights - NEW | Relaxation Room - NEW | Links



Thank you for your visit - Michelle Pearson.