//Top Nav bar script v2.1- http://www.dynamicdrive.com/dynamicindex1/sm/index.htm

function showToolbar()
{
// AddItem(id, text, hint, location, alternativeLocation);
// AddSubItem(idParent, text, hint, location, linktarget);

	menu = new Menu();
	menu.addItem("generalid", "General/Personal", "General/Personal",  null, null);
	menu.addItem("stressid", "Stress The Basics", "Stress The Basics",  null, null);
	menu.addItem("questionnairesid", "Questionnaires", "Questionnaires",  null, null);
	menu.addItem("relaxationid", "Relaxation", "Relaxation",  null, null);
	menu.addItem("breathingid", "Breathing", "Breathing",  null, null);
	menu.addItem("cognitiveid", "Cognitive", "Cognitive",  null, null);
	menu.addItem("relaxationroomsid", "Relaxation Rooms", "Relaxation Rooms",  null, null);
	menu.addItem("Governingbodiesid", "Governing Bodies", "Governing Bodies",  null, null);	
	menu.addItem("linksid", "Links", "Links",  null, null);
	menu.addItem("Productsid", "Products", "Products",  null, null);



	menu.addSubItem("generalid", "General web site idea", "General web site idea",  "http://www.brelaxed.co.uk/index.html", "");
	menu.addSubItem("generalid", "Personal Information", "Personal Information",  "http://www.brelaxed.co.uk/page1b.htm", "");
	menu.addSubItem("generalid", "The Package I offer", "The package I offer",  "http://www.brelaxed.co.uk/page1c.htm", "");
	menu.addSubItem("generalid", "Feedback Form", "Feedback Form",  "http://www.freewarejava.com/", "_blank");
	menu.addSubItem("generalid", "Email", "Email",  "mailto:michellepearson@worldonline.co.uk", "_blank");


	

	menu.addSubItem("stressid", "The very basics - my stance ", "The very basics - my stance",  "http://www.brelaxed.co.uk/page3a.htm", "");
	menu.addSubItem("stressid", "Personality Types", "Personality Types",  "http://www.brelaxed.co.uk/page3.htm", "");
	menu.addSubItem("stressid", "Common Stress Symptoms", "Common Stress Symptoms",  "http://www.brelaxed.co.uk/page 5.htm", "");
	menu.addSubItem("stressid", "Another Reminder", "Another Reminder",  "http://www.brelaxed.co.uk/page5.htm", "");
	menu.addSubItem("stressid", "Fight or Flight Syndrome", "Fight or Flight Syndrome",  "http://www.brelaxed.co.uk/page5a.htm", "");
	menu.addSubItem("stressid", "Signs of Stress Mental/Physical", "Signs of Stress Mental/Physical",  "http://www.brelaxed.co.uk/page5a.htm", "");
	menu.addSubItem("stressid", "Long Term Signs of Stress", "Long Term Signs of Stress",  "http://www.brelaxed.co.uk/page5b.htm", "");


	

	menu.addSubItem("questionnairesid", "Are you Stressed?", "Are you Stressed?",  "http://www.brelaxed.co.uk/page2.htm", "");
	menu.addSubItem("questionnairesid", "Interactive Version", "Interactive Version",  "http://www.brelaxed.co.uk/page2a.htm", "");
	menu.addSubItem("questionnairesid", "Holmes and Rahe", "Holmes and Rahe",  "http://www.brelaxed.co.uk/page2b.htm", "");
	menu.addSubItem("questionnairesid", "Personality Type", "Personality Type",  "http://www.brelaxed.co.uk/page3.htm", "");
	menu.addSubItem("questionnairesid", "Strengths and Weaknesses", "Strengths and Weaknesses",  "http://www.brelaxed.co.uk/page4.htm", "");




	menu.addSubItem("relaxationid", "Possible Relaxation Difficulties", "Possible Relaxation Difficulties",  "http://www.brelaxed.co.uk/page5b.htm", "");
	menu.addSubItem("relaxationid", "Relaxation Phases", "Relaxation Phases",  "http://www.brelaxed.co.uk/page5b.htm", "");
	menu.addSubItem("relaxationid", "Relax/Tense Exercise", "Relax/Tense Exercise", "http://www.brelaxed.co.uk/page5b.htm", "");
	menu.addSubItem("relaxationid", "Body Awareness", "Body Awareness",  "http://www.brelaxed.co.uk/page6.htm", "");
	menu.addSubItem("relaxationid", "Passive Progressive Muscular Relaxation", "Passive Progressive Muscular Relaxation",  "http://www.brelaxed.co.uk/page6a.htm", "");
	menu.addSubItem("relaxationid", "Active Progressive Muscular Relaxation", "Active Progressive Muscular Relaxation",  "http://www.brelaxed.co.uk/page6b.htm", "");




	menu.addSubItem("breathingid", "Stress & Breathing", "Stress & Breathing",  "http://www.brelaxed.co.uk/page7.htm", "");
	menu.addSubItem("breathingid", "Signs of Stress Affecting Breathing", "Signs of Stress Affecting Breathing",  "http://www.brelaxed.co.uk/page7.htm", "");
	menu.addSubItem("breathingid", "Do you Breathe Correctly?", "Do you Breathe Correctly?",  "http://www.brelaxed.co.uk/page7.htm", "");
	menu.addSubItem("breathingid", "Diagram of Lungs", "Diagrams of Lungs",  "http://www.brelaxed.co.uk/page7a.htm", "");
	menu.addSubItem("breathingid", "Breathing Process", "Breathing Process",  "http://www.brelaxed.co.uk/page7.htm", "");
	menu.addSubItem("breathingid", "Main Breathing Patterns", "Main Breathing Patterns",  "http://www.brelaxed.co.uk/page7a.htm", "");
	menu.addSubItem("breathingid", "Breaking Myths", "Breaking Myths",  "http://www.brelaxed.co.uk/page7b.htm", "");
	menu.addSubItem("breathingid", "Hyperventilating", "Hyperventilating.",  "http://www.brelaxed.co.uk/page8.htm", "");
	menu.addSubItem("breathingid", "Methods For Checking", "Methods For Checking",  "http://www.brelaxed.co.uk/page8.htm", "");
	menu.addSubItem("breathingid", "Treatments For Hyperventilating", "Treatments For Hyperventilating",  "http://www.brelaxed.co.uk/page8.htm", "");
	menu.addSubItem("breathingid", "Breathing Exercise Warning", "Breathing Exercise Warning",  "http://www.brelaxed.co.uk/page8.htm", "");
	menu.addSubItem("breathingid", "Hyperventilating Cont.", "Hyperventilating Cont.",  "http://www.brelaxed.co.uk/page8a.htm", "");
	menu.addSubItem("breathingid", "Effects/What to Do", "Effects/What to Do",  "http://www.brelaxed.co.uk/page8a.htm", "");
	menu.addSubItem("breathingid", "Deep Breathing", "Deep Breathing",  "http://www.brelaxed.co.uk/page8b.htm", "");
	menu.addSubItem("breathingid", "Square Breathing", "Square Breathing",  "http://www.brelaxed.co.uk/page8b.htm", "");
	menu.addSubItem("breathingid", "Complete Breathing", "Complete Breathing",  "http://www.brelaxed.co.uk/page8b.htm", "");
	menu.addSubItem("breathingid", "Three Part Breathing", "Three Part Breathing ",  "http://www.brelaxed.co.uk/page8b.htm", "");



	
	menu.addSubItem("cognitiveid", "Stress and Illness", "Stress and Illness",  "http://www.brelaxed.co.uk/page9.htm", "");
	menu.addSubItem("cognitiveid", "Negative Thinking Patterns", "Negative Thinking Patterns",  "http://www.brelaxed.co.uk/page9.htm", "");
	menu.addSubItem("cognitiveid", "Challenge Negativity", "Challenge Negativity",  "http://www.brelaxed.co.uk/page9.htm", "");
	menu.addSubItem("cognitiveid", "Stress plus other Logs", "Stress plus other Logs",  "http://www.brelaxed.co.uk/page10.htm", "");
	menu.addSubItem("cognitiveid", "Negative Feelings/Behaviour", "Negative Feelings/Behaviour",  "http://www.brelaxed.co.uk/page11.htm", "");
	menu.addSubItem("cognitiveid", "Positive Beliefs/Feelings", "Positive Beliefs/Feelings",  "http://www.brelaxed.co.uk/page11.htm", "");
	menu.addSubItem("cognitiveid", "Self Esteem", "Self Esteem",  "http://www.brelaxed.co.uk/page14.htm", "");
	menu.addSubItem("cognitiveid", "Building Self Esteem", "Building Self Esteem",  "http://www.brelaxed.co.uk/page14.htm", "");
	menu.addSubItem("cognitiveid", "Assertiveness Training", "Assertiveness Training",  "http://www.brelaxed.co.uk/page14a.htm", "");
	menu.addSubItem("cognitiveid", "Assertiveness Training cont", "Assertiveness Training cont",  "http://www.brelaxed.co.uk/page14b.htm", "");
	menu.addSubItem("cognitiveid", "What can be Done?", "What can be Done?",  "http://www.brelaxed.co.uk/page14b.htm", "");
	menu.addSubItem("cognitiveid", "Assertiveness Training Skills", "Assertiveness Training Skills",  "http://www.brelaxed.co.uk/page14c.htm", "");
	menu.addSubItem("cognitiveid", "Assertiveness Bill of Rights", "Assertiveness Bill of Rights",  "http://www.brelaxed.co.uk/page14d.htm", "");



	
	menu.addSubItem("relaxationroomsid", "Relaxation Room", "Relaxation Room",  "http://www.brelaxed.co.uk/relaxationroom.htm", "");
	menu.addSubItem("relaxationroomsid", "Pictures that Bring a Smile", "Pictures that Bring a Smile",  "http://www.brelaxed.co.uk/page13.htm", "");


	
	
	menu.addSubItem("Governingbodiesid", "UKCP Council for Psychotherapy", "UKCP Council for Psychotherapy",  "http://www.psychotherapy.org.uk/", "");
	menu.addSubItem("Governingbodiesid", "ISMA International Stress Management Association", "ISMA International Stress Management Association",  "http://www.isma.org.uk/index.htm", "");
	menu.addSubItem("Governingbodiesid", "BAC British Association for Counselling", "BAC British Association for Counselling",  "http://www.bac.co.uk", "");
	menu.addSubItem("Governingbodiesid", "Synergy online listing", "Synergy online listing",  "http://www.synergy-health.co.uk", "");

	
	

	menu.addSubItem("linksid", "Links", "Links",  "http://www.brelaxed.co.uk/links.htm", "");

	

	menu.addSubItem("Productsid", "Products", "Products",  "http://www.brelaxed.co.uk/page.htm", "");




menu.showMenu();
}