BRELAXED STRESS CONSULTANCY

By Michelle Pearson

ARE YOU STRESSED?

Coopers Life Stress Inventory (1988)

To do this correctly I want you to say 'YES' to each event that has occurred in your life during the last 2 years. Then, decide on a number, which describes how upsetting the event was for you. For example, 1 would mean not upsetting, 10 would be very upsetting.

EVENT RATING
Bought House
Sold house
Moved house
Major house renovation
Separation from loved one
End of Relationship
Got Engaged
Got Married
Marital problems
Awaiting divorce
Divorce
Child started school / nursery
Increased care for elderly or ill person
Problems with relatives
Problems with friends and neighbours
Pet related problems
Change in nature of work
Threat of redundancy
Changed job
Made redundant
Unemployed
EVENT RATING
Retired
Increased or new bank loan / mortgage
Financial difficulty
Insurance problem
Legal problem
Emotional or physical Illness of close family or relative
Serious Illness of close family or relative requiring Hospital
Surgical operation experienced by a family member or relative
Death of a husband
Death of a family member or relative
Death of a close friend
Emotional or physical Illness of yourself
Serious Illness requiring your own Hospital
Surgical operation on yourself
Pregnancy
Birth of a child
Birth of a grand child
Family member left home
Difficult Relationship with children
Difficult Relationship with parents

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| General web site idea | Personal Information | The Package I offer | Are you stressed? | Interactive stress questionnaire | Holmes and Rahe scale | Personality questionnaire | The very basics - my stance | Identify your own strengths and Weaknesses (interactive) | Common stress related symptoms | Another reminder | Fight or Flight syndrome | Relaxation insights | Nature of muscular tension and relaxation | Passive progressive muscular relaxation | Active progressive muscular relaxation | Relationship between stress and breathing | Do you breathe correctly? | Relationship between stress and breathing CONT | Diagrammatic form of the lungs etc | The two main breathing patterns | Stress and breathing | Hyperventilating/hyperventilation | hyperventilation - part 2 | Deep breathing | Square breathing | Complete breathing control | Relationship between stress and illness | Stress and negative thinking patterns recognising and challenging them | Stress logs | Negative and positive beliefs, feelings and behaviour | Picture to make you smile | Self esteem building - NEW | Assertiveness Training - NEW | Assertiveness Training Cont - NEW | Assertiveness Training Skills - NEW | Assertiveness Training - Bill of Rights - NEW | Relaxation Room - NEW| Links



Thank you for your visit - Michelle Pearson.

Email: michellepearson@worldonline .co.uk.